“>Health is 30% Fitness & 70% Diet-

I love this image, it is so true!

Treat yourself with more respect, remember that what goes in makes you better or worse physically, mentally, emotionally. Eat well, exercise moderately and for goodness sake, get some sleep! Remember to hydrate! 64oz. each day! Eat a variety of foods that are grown- not modified or engineered & when it comes to remaining physically fit, if your exercise routine hurts, burns or leaves you so tired that you can’t have a conversation after 8:30pm- then it’s too damn hard on your body and that simply is adding stress to your life!

 

Take care & be well also means live well & be happy!

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