“Health is a large word.  It embraces not the body only, but the mind and spirit
as well… and not today’s pain or pleasure alone, but the whole being and
outlook of a man.”  ~James H. West

So I drank more than usual and ate too much over the holiday, oh yeah, just another average American; but today begins the resumed mindset of a person who needs to ‘get back on track!’ In Forward Motion is simply a phrase to me that means don’t look back and dwell on things you cannot change; rather, move forward in being the best you that you can be in the moment and the future! Learn from the past- yesterday, last week or even years ago- remember that you choose with ‘no regrets’ yet are in a constant state of trail and error. Moving forward is good for the heart and soul; moving forward is the best choice as long as you learn from mistakes!

Welcome to my blog! In Forward Motion is about all things that produce lessons well learned, and a life in forward motion.

Follow these topics: Education & Discussion