Simple Eating Tips- 1-2-3-Eat from the Earth!
- Eat more vegetables than fruit
- Eat more fruit than fats
- Drastically limit refined/processed sugar, meat, cheese & dairy (animal fats)
…Cut the CRAP (caffeine, Refined Sugars, Alcohol & Processed Food-stuff!)
Be proactive- Choose products like Almond Milk , Whole Grain breads, brown rice & “foods without labels” . Limit sugars, sweets and additives (man-made chemical preservatives, or GMOs).
Simple steps- Do not replace or change everything all at once. Make a few choices, see what you like. Think of food as a part of your lifestyle, not something that defines your life.
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